Silent breakfasts help the heart, the head and the waistline.

A series of studies, chiefly from Oxford University, underline the benefits of silence not only at breakfast but at any time of day. Charles Spence, a psychologist/gastrophysicist at Oxford, says that if any meal should be eaten in silence, it is breakfast. While dinner is often a social activity, silent breakfasts help reduce ‘the sensory overload’ in ways similar to meditation. Studies show that our brains and bodies react to periods of silence as they do to meditation, with lowered stress hormones and breathing rates. This tends to increase levels of concentration and mental calm later. But silent breaks can be of benefit throughout the day.

‘In recent months people have begun to appreciate the appeal of silence in their lives’, said Dr Julie Darbyshire of Oxford’s SILENCE project, which looked at the effects of quiet on hospital patients. ‘There are potentially massive health gains from everyone having a bit of quiet time.’ Hospital wards are often noisy places, with slamming doors, (medical) alarms and noise from other patients and staff creating decibel levels of 85 plus, like a busy restaurant, [even before extra noise in the form of piped music or television] is introduced. ‘Noise is a distraction and stressor and a quiet, calm environment is definitely better for patients and staff in hospitals’, Darbyshire said. ‘We found that patients were in a chronic state of alertness when hospital alarms were constantly sounding… Complete silence has a calming effect.’

Quietness has more general benefits. Retreating into quiet for two hours a day can boost cognitive ability by triggering the creation of new cells in the hippocampus, the region of the brain linked to learning and memory. Listening to classical music [when freely chosen] can help lower heart rates and blood pressure. Cardiologists have also discovered that a two-minute silence between each piece has a ‘dramatic effect on relieving tension in the body and mind.’

Silence can even help you lose weight. Scientists at Brigham Young University, Colorado, have found that being able to hear the sounds you make when eating – all that chewing and chomping! -– means consuming fewer calories. One trial showed that those listening to loud music ate on average four pretzels while those eating in silence consumed only 2.75 pretzels. Professor Jeff Brunstrom at Bristol University has discovered that people distracted by noise at one meal tend to eat more at the next.

Zoom meetings?

Pipedowners are scattered all over the British Isles – quite a few in fact live abroad – making any meetings difficult. But, as the Covid crisis has demonstrated, virtual meetings through Zoom or something similar are now very feasible. These could be held every month or so to discuss our latest tactics against piped music.

If you might be interested in taking part, please let me know at newpipedown@btinternet.com Not all members like the idea of such meetings of course, and a quorum is needed to make it worthwhile.

Sign the petition against muzac in hospitals!

If you have not already done so, do sign our petition against forced music in hospitals by clicking the link below. Although set up some time ago, the petition now has a new and urgent relevance with the threat from ‘Dr Rock’ (see entry 1 July) to blast rock music through hospitals, We need a lot more signatures to make a real impact.

http://www.gopetition.com/petitions/against-forced-music-in-hospitals.html

Noise linked to obesity

Research from the University of Oxford and the University of Leicester (published in Environmental Research 17 August 2020) has found that people who live close to noisy roads are more likely to be obese. Data from more than half a million people living in the UK, Norway and the Netherlands ‘revealed an association between those living in high traffic-noise areas and obesity at a 2 per cent increase in obesity… for every 10dB of added noise,’ according to Samuel Cai,the main author and senior epidemiologist at Oxford, even after taking into account air pollution, smoking, diet and levels of exercise. More than 100 million people in Europe live in areas where traffic noise is greater than 55dB, the health threshold set by the EU. Anna Hansell, a co-author, said: ‘The hypothesis goes that noise is a general environmental stressor, so it’s going to be raising your cortisol levels, like any other form of stress. We know that is more likely to give you central obesity, because it predisposes you to store the weight around your middle.’

This is further evidence that noise, sometimes still seen as a minor irritant, is a major health risk due to the stress it brings. (Stress also depresses the immune system and raises blood pressure). Piped music has much the same ill effects as traffic noise. Both are often unwanted and inescapable.

ALERT: ‘Dr Rock’ threatens hospitals with loud music

Julia Jones, aka ‘Dr Rock’, has been trying to push her programme of playing nonstop rock music in almost every public venue for some years. She now has the nation’s hospitals in her sights. She wants to make it easier to play non-stop rock music throughout hospitals, including in the wards by granting the NHS a blanket licence. Her claims – that this relentless cacophony will boost the nation’s health and mental well-being – will seem absurd to many people, but we should be warned. She already has two peers – Lord Howarth and Lord Clement- Jones – seemingly signed up to support her. Her personal interest in this is very obvious – see the section in italics below – but she quotes no peer-reviewed research or studies to support her claims.

She is, however, candid about her aims:  ‘I’m calling out to the UK public and decision makers to urge the music industry to quickly create two new music licences: one that health and fitness professionals can buy to use music in online classes and one that the Department for Health can buy to use music across the NHS. I truly believe that this will not only help transform the health of the nation but also provide a new health revenue stream for the music industry [my italics]…. There’s a growing number of people within the music industry who want to see this happen, but these conversations are slow. Let’s act fast. Lives are at stake.’

Patients’ healths and even lives would indeed be at stake if her proposals were accepted. Repeated evidence from bona fide, disinterested research over many years (see earlier entries) confirms that most people do not want such endless noise when they are lying ill, perhaps immobilised in hospital. Dr Jones’ interests are in truth dangerously opposed to patients’ real well-being. (No one would dispute, however, that music can be a highly effective therapeutic tool when carefully tailored for the individual needs of each patient. This is not what is being proposed.)

Write explaining all this to your own MP, who is always the relevant person to write to, calling on them to support an Early Day Motion on Jones’s proposals. The House of Commons website describes EDMs:  ‘Early Day Motions (EDMs) are motions submitted for debate in the House of Commons for which no day has been fixed. As there is no specific time allocated to EDMs very few are debated.However, many attract a great deal of public interest and media coverage.’  You can also write to Lord Howarth howartha@parliament.uk and to Lord Clement-Jones timcjones6@gmail.com, and to any other peers you know. (Lord Clement-Jones says he actually dislikes piped music and does not want to see hospitals filled with it. But this would be the likely effect of the proposal.)

We should, however, not bother hospitals at present, not until the Covid-19 Crisis has abated further.

Turning down the muzac helps reduce the spread of Covid-19

As the UK prepares to reopen most shops, pubs, restaurants and clubs, there is some welcome if unexpected advice to help stop any resurgence of the virus in public places: Turn the music down! The advice comes with the belated recognition that loud music makes diners and drinkers talk – indeed, shout – louder than they would otherwise. And when shouting or talking loudly, you spray far more saliva around a space than when talking at a more normal volume. As problems with Covid-19 look likely to persist for some time, restaurants and pubs should take note of this new safeguard for their customers. Otherwise, lockdown may return!

The real message is: piped music helps spread Covid-19 (and probably other viruses too.) So turn it off, or at least right down.

80% of people driven out of pubs, restaurants, cafés by noise, new study shows.

A new study shows that 80% of people have cut short their visit to a pub, café or restaurant because of noise, while 75% say they would eat out more often if places were quieter. The new survey comes from Action on Hearing Loss (formerly the RNID). In 2016 AHL urged restaurants to turn the music down – and the lighting levels up – to create a better environment for people with hearing problems, who make up some 15% of the population. About 30% of the population is unusually sensitive to background noise without necessarily having hearing problems. As a result of this survey, Mumbli, a company that ranks venues on their acoustic quality, is to launch a campaign to develop ‘Michelin star style’ system to rate the ‘sound aura’ of venues across the UK. The new system combines acoustics, reverberation time and other data to mark London’s venues. So far they have measured noise in about 300 places, mostly around Shoreditch in east London. They aim to measure another 1,000 places in London and the UK in 2020.

The survey reinforces the point that piped music, a major contributor to noise in pubs etc, repels rather than attracts customers. Hence the success of Wetherspoons and Sam Smiths pubs, both of which shun piped music.

(This entry, which was posted before the closure of all pubs, restaurants etc on 20th March, may lack relevance now. But when pubs along with everything else finally reopen, it will be as pertinent as ever.)

New quiet guide app for smart phones

Greg Scott, who lives in New York City, has developed a new app that can be used on smart phones to let people search with great precision for quiet bars, restaurants etc when in a strange city. Places are colour coded according to their tranquillity: red is for noisiest cacophony, green for soul-restoring peace. It also allows people to add their own suggestions to the data base. The app works properly only via iPhones at present -– they have effective sound meters while Androids do not – although anyone can use any type of computer to search for quiet places. A site’s location is shown on a useful small map but no other details are given as yet. Most current listings are in the USA – inevitably, as most contributors to date are American – but Greg Scott has plans to extend the data base to cover London, then the major British cities and then on to Madrid, Paris and other European cities. This new app has immense potential, for through it restaurateurs etc around the world will at last see how their places are really being rated by customers. Look at http://soundprint.co

Tesco extends its quiet hours

Philip Hill, Manager of Tesco Scotland, has agreed ‘that it would be good to hold a couple of quiet times in our stores during the festive period’. The good news is that this isn’t a single hour first thing in the morning, which is all that most supermarkets have offered until now, but a whole morning from 9am – 12pm. The two quiet mornings will be Wednesday, 4th December, and Wednesday, 11th December. All Tesco stores in Scotland should be participating, including the Tesco Express stores which recently started playing music and were what sparked off Quiet Scotland’s original complaint. Clothing outlets within Tesco stores will also be included, but not coffee outlets, such as Costa. (Apparently, these need more negotiations).

This is real progress. When Quiet Scotland first started writing to supermarkets, they were either ignored us or sent a standard letter suggesting that no one else ever complained. The same response is often received across the whole UK, of course. Stores very rarely turn off their Christmas music, certainly not for a whole morning at a time. (See the previous post Christmas Cacophony Again!)

Quiet Scotland inspires us all. Wherever you live in the UK, do write to the Chief Executive, Dave Lewis. His email is dave.lewis@uk.tesco.com His postal address is Tesco House, Shire Park, Kestrel Way, Welwyn Garden City, UK, AL7 1GA

BBC’s new plans to tune out background music

The BBC is testing ways of letting viewers tune out background noises, including music which is often so loud that it is foreground music. This should make dialogue easier to follow and allow the sounds of nature on wild life documentaries  to be heard. A trial version on the BBC website adds a slider button as well as the overall volume control. Moving the slider to the left reduces background noises of all sorts. The project is aimed chiefly at the 11 million Britons with hearing loss but will make dialogue much more comprehensible for everybody. It will also reduce, if not eliminate, superfluous and very irritating music.

The technology, which is said to be very labour intensive, is still experimental but it could become available on Iplayer and even on broadcast television as the BBC develops a ‘personalised system of broadcasting called object-based media’.